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Original content: "Eating a healthy diet is essential for maintaining overall well-being. It is important to consume a variety of nutritious foods that provide the body with essential vitamins and minerals. A diet rich in fruits, vegetables, whole grains, and lean proteins can promote good health and reduce the risk of chronic diseases. It is also crucial to drink plenty of water and limit the intake of processed foods high in sugar, salt, and unhealthy fats. By making smart food choices, individuals can improve their physical health and feel energized throughout the day."
Revised content: Maintaining overall well-being requires eating a healthy diet. Consuming a variety of nutritious foods that offer essential vitamins and minerals is crucial. A diet that includes fruits, vegetables, whole grains, and lean proteins can enhance health and lower the chances of chronic diseases. Drinking an ample amount of water and restricting the consumption of processed foods abundant in sugar, salt, and unhealthy fats is also vital. By selecting food wisely, people can enhance their physical health and sustain energy levels throughout the day.
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